Having flowers in a home is a popular choice amongst most people. They look great, smell awesome, and are very affordable. Also, they are easier than ever to get delivered right to your door, and you can even subscribe to get your flowers right when you want them.
But in addition to being able to make your home feel like an oasis, fresh flowers can also do wonders for your health. Without any further ado, let’s go over a couple of surprising health benefits that you can enjoy when you have fresh flowers in your home.
They Can Elevate Your Mood
One of the most noticeable benefits that flowers can have for your health is that they can help to improve your mood. It is hard to be sad when you are surrounded by beautiful and bright flowers in your home.
Having flowers in your space can help trigger your happy emotions and can instantly turn your mood around. Also, in areas where it is snowy, dark, and cold all winter long, having some greenery and color in your home thanks to flowers can certainly get you in a better and more positive headspace.
Flowers also have the ability to help you trigger certain moods that you may want to experience. Some flowers can make you feel lively and energized, while others that are a little softer and more toned-down can be great for relaxing and winding down after a long day.
Some Flowers Can Help You De-Stress
In addition to boosting your mood, many flowers are also wonderful at helping you deal with stress. Most of us have a lot of stress in our lives that can come from work, our relationships, finances, school, and many other sources.
Having flowers around can help you worry less, feel less anxious about certain things, and generally find yourself in a healthier place mentally. Also, selecting, trimming, watering, and generally caring for plants can also be a very relaxing thing for people.
Of course, you should also be identifying the source of your stress and trying to find ways to minimize it, but having flowers around to make your stress a little easier to deal with is never a bad idea.
Some Can Heal Wounds and Ailments
That’s right, some flowers can even help heal your wounds. Many flowers and plants can aid in the relief of burns, can have anti-inflammatory properties, and many can even help those suffering from a sore throat or a cough.
For example, marigolds are one of the several flowers that can heal the body, and they are often used topically to heal wounds and can help keep eye diseases away. Of course, flowers should not be the only thing you turn to if you are suffering from a wound or ailment, but many can indeed have a positive impact.
Flowers Can Have a Positive Impact on Your Memory
As we age, things like our memory begin to deteriorate and our minds may not be as sharp or as quick as they used to be. However, it is believed by many that having certain flowers around can actually improve the memory of some individuals.
See, many of us have memories that are tied to specific scents, and these are often floral scents. So if you smell a flower that is tied to a certain memory from your past, it can instantly bring back those memories and let you flex your brain muscles and improve your cognitive function in areas related to memories.
For example, all it might take is smelling some roses up close to instantly be transported back to your grandmother’s kitchen where she always had roses in a vase. While flowers may not be strongly linked to memories for every single person, there are certainly some who experience this.
Some Flowers and Plants Can Introduce Humidity in the Air
Another great benefit that having flowers in your home can bring about is that they can bring more humidity into the air. If you are constantly in a place that is too dry, it is common for your throat to be dry, your skin to feel dry, and for you to generally be uncomfortable. Introducing a bit of humidity and moisture can really help these issues tremendously.
The way that plants and flowers add humidity into their air is through a process called evapotranspiration. The water from the soil makes its way through the flower or plant and will eventually evaporate back into the air.
Of course, if your home or area where you live is already very humid, adding some flowers and plants won’t do a ton. But if you are in a very dry climate and could do with some moisture in the air, a little humidity is never a bad thing and can certainly make your space more comfortable.
Many Plants and Flowers Can Clean the Air
Having clean indoor air is a very important part of living in a healthy manner. We spend a lot of time indoors, and you want to ensure the air you breathe in is clean and healthy. Your indoor air quality can impact how you feel, and clean air can help reduce your risk of things like chronic conditions and respiratory issues.
While there are many ways to clean and freshen up your indoor air, one of the best is actually adding some plants and flowers into your space. Peace lilies, gerberas, and several other types of plants and flowers can actually purify the air in your home and rid harmful toxins from the air.
So not only can flowers look and smell good in your space, but they can also improve the quality of the air that you and your family breathe in every day. These flowers also give off a lot of oxygen, too.
In conclusion, these are just some of the many surprising health benefits of having fresh flowers in and around your home.
