Hyperlipidemia is a condition associated with metabolic syndrome, diabetes and obesity. Hyperlipidemia is known for a high level of fats in the blood, including cholesterol and triglycerides. If you have hyperlipidemia then you definitely have high levels of cholesterol and triglycerides which is a chronic condition. It can be treated with healthy eating and regular exercise. Here we are going to share the natural treatments to treat hyperlipidemia. You should incorporate healthy fatty acids such as omega-3s. Don’t forget to get recommendations from doctors. Have a look at the following natural treatments.
Lifestyle Changes
Lifestyle changes are essential to managing hyperlipidemia, and if it is inherited, you are required to make some quick lifestyle changes. You need to pay close attention to reducing heart disease and stroke complications. Lifestyle changes can improve the cholesterol-lowering effects.
Choose Healthy Diet
A high-fat diet full of inflammatory foods would worsen the hyperlipidemia condition. Make sure you need to decrease the intake of processed foods. Sugar and refined products stimulate the liver to produce more cholesterol and increase inflammation. Avoid packaged and processed foods high in salt, sugar and unhealthy fats. Vegetable oils are pro-inflammatory and increase cholesterol levels. You can increase the intake of omega-3 foods for raising good cholesterol and reduce the risk of cardiovascular disease. Consume fruits and veggies as well as nuts and seeds. High-quality extra virgin olive oil helps to reduce LDL cholesterol because it has sulfur-containing compounds that are for cleansing the arteries.
Avoid Alcohol Consumption
Alcohol can stimulate the liver to produce cholesterol, increasing cholesterol levels and inflammation. High triglycerides and alcohol would be much more dangerous for people. Get yourself treated immediately because alcohol triggers so many complications and worsens hyperlipidemia. Those who are into this addiction need to consult rehab centers to take out this abuse from their lives. Aetna insurance is offered by various rehab centers to provide coverage for drug use and addiction. Aetna insurance offers plans in numerous states including Texas so if you are living in texas then you can consult those rehabs in Texas that take Aetna insurance. Usually, Aetna Texas Plan covers addiction treatment costs for substances such as alcohol, opioids, heroin, and prescription drugs. Get the feasible health plan as per your requirement.
Fish Oil
People with nonalcoholic fatty liver disease are associated with hyperlipidemia. Fish oil reduces cholesterol levels to reduce this chronic condition. Fish oil can benefit the metabolic abnormalities with NAFLD treatment. Take fish oil or corn oil for three months.
Maintain Healthy Weight
Heavy body weight or obesity would increase hyperlipidemia. Weight loss helps to reduce cholesterol levels. Make sure you have started losing calories immediately. Get a diet plan to lose weight. Consult with a doctor or dietitian for an eating plan to work for you. Incorporate physical activity to burn more calories and keep track of whatever you eat. Physical activity is essential for weight loss and maintaining cholesterol levels. HDL cholesterol levels would go down with a maximum of 40 minutes of exercise 3-4 times a week. It’s essential to lower cholesterol levels. It doesn’t matter how busy your routine is. Just take some time from your daily routine and go for the routine exercise to reduce the chances of increased hyperlipidemia.
Consume Garlic
Garlic helps to reduce cholesterol to treat hyperlipidemia. Garlic has a competent ability to slow down the cholesterol and re-circulation in the liver, which works as an antioxidant. Take a maximum of one clove per day for decreasing cholesterol levels by 9 percent. People should consume garlic in their diet, so take garlic in supplements because it increases HDL cholesterol and lowers overall cholesterol levels.
Essential Oils
Essential oils are best, and consumption of lemongrass oil would sustain the healthy levels of triglycerides and reduce the LDL cholesterol in the body. It will promote the blood flow in the arteries and help to protect you against cardiac disorders. Lavender oil is also best for reducing cholesterol levels because it decreases emotional stress. Cypress essential oil lowers the cholesterol level for improving circulation. Rosemary oil also can reduce cholesterol levels because of its antioxidant properties to support heart health.
Quit Smoking
Smoking is related to increasing bad cholesterol and triglycerides, so if you want to improve hyperlipidemia, quit smoking immediately. It would be harmful to cardiovascular health.
Milk Thistle
Milk Thistle helps to support heart health and lower high cholesterol levels. It lowers the inflammation by purifying the blood and preventing oxidative stress, which damages the arteries. Milk Thistle is beneficial to people with diabetes who suffer from this disease.
Hyperlipidemia VS Hypertension
Hyperlipidemia develops high levels of lipids in the blood, leading to hypertension. Hypertension causes blood to damage the inner walls of the arteries and triggers high blood pressure. People with hypertension would have high cholesterol issues. Both diseases increase the risk of metabolic syndrome, which can cause heart attack, heart failure and stroke. It can be hereditary, which increases with increased age. You can reverse this with lifestyle changes. Get yourself treated immediately by a doctor to reduce the risk.
Final thoughts
These are the ways to reduce the risk factors of hyperlipidemia to overcome heart disease—excess levels of LDL cholesterol and triglycerides in the blood. LDL is known for bad cholesterol, and HDL is good cholesterol. A high fat diet contributes to the high cholesterol level with different types of hyperlipidemia with genetic causes. Incorporate physical activity and healthful fats to improve the balance of cholesterol in the blood for preventing various health problems.
